I love adding powdered PB to smoothies too! Let steep for at least 8 hours in a refrigerator 40 F or colder. Vegan peanut butter and jelly overnight oats, Greek yogurt with strawberries and oats recipe, Classic baked mac and cheese southern living, Strawberry blueberry smoothie without yogurt or banana, Beef and brussel sprouts recipes slow cooker, Is watermelon and orange a good combination, No-fail roast chicken with lemon and garlic, Black bean salad recipe with canned beans, Peanut Butter And Banana Toast Recipe by Tasty, Recipe for paella with chicken and seafood, Cooking frozen turkey burgers in the oven, peanut butter overnight oats with greek yogurt. Learn how your comment data is processed. Top with berries. Enjoy! One cup of each and then 1 T chia. Store for up to a week in the refrigerator. Adapting this recipe So often, when searching for plain overnight oats, youll come up with recipes with cinnamon, with blueberries, with everything except, well, plain oats. Cover and refrigerate, 8 hours to overnight. Chia seeds are rich in healthy fats (omega 3) and make your overnights oats a little thicker. Viola! How to make overnight oats Soaking This classic breakfast is also referred to as Bircher muesli after the famous Swiss physician Maximilian Bircher-Benner, who is said to have given the mixture to his patients. One of the key ingredients that are common in most type of overnight oats is Greek yogurt. Milk is full of calcium, protein, and other nutrients. I normally use old-fashioned or rolled oats, but quick oats will work as well for this recipe. Easy Greek Yogurt Overnight Oats with Berries. Cover the bowl and place in the fridge overnight. This looks delicious! And if youre anything like me your mouth is already watering thinking about this yummy breakfast! Required fields are marked *. Whether you are a busy momma, or do you have a hectic work schedule that detours sufficient time away from putting together a more complex breakfast option. Greek yogurt - yogurt gives overnight oats an extra creamy texture while adding a bit of protein. And do it! Combine all of the ingredients (old-fashioned oats, chia seeds, salt (optional), apple sauce, maple syrup, vanilla extract (optional) and milk of choice) in a small bowl. In addition to it, it even prevent dramatic spikes in the insulin level of your body. Top it off with some additional chopped strawberries. Leave in bowl or pour into mug or mason jar, covered with saran wrap. This website is full of easy recipes and practical tips you could do with oats and oatmeal. me too! The meal prep is easy to assemble and perfect to eat at any time of day. Method. Strawberry yogurt overnight oats is a healthy meal prep that requires very little effort to prepare. Allow the oats to soak up the liquid in the low-heat oven for about 10-15 minutes, or until tender and absorbed the liquid (milk, almond milk, fruit juice, etc.). 3 Ratings If you want to store it in the fridge for the night, divide it up into individual containers. Cover the container with plastic wrap or seal with an airtight lid. Tastes just like a no bake strawberry cheesecake. We'll show you 4 different ways to make your oats taste delicious, even without milk. Love them so much, partly because they're so easy & versatile, Love those disclaimers!! Ingredients 1 cup old fashioned rolled oats (jumbo rolled oats) (use GF if needed) 1 cup yogurt (regular or Greek yogurt is ok, but Greek yogurt will be thicker) 1 cup whole milk Toppings Stir to combine, then top with your choice of fruit, nuts, or seeds. You can absolutely make overnight oats with orange juice instead of milk or water. Top with fresh fruit, nut butters, coconut, dark chocolate, or nuts and seeds. SimplyOatmeal.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. However, it is recommended that you let the oats sit overnight before eating. When you remove the jar from the fridge, you can either mash the berries into the oatmeal if you prefer or just serve as it is. Discover the Health Benefits of Greek Yogurt: What Makes it So Good For You. We love mangoes, banana, peaches, berries, chocolate chips, walnuts and coconut the best! Sweeten by topping with honey before refrigerating. The classic recipe is great for those days when you dont want to do much but then are those days when we feel like putting in an extra effort and treating ourselves. A great method of making oatmeal without actually turning on the heat, overnight oats do not need to be cooked by adding a liquid and being placed on the stove or any other source of heat. If you prefer to add some crunchy elements to your dish, then you can try the following options, such as nuts, chopped pecans, and granola. It leaves enough room for toppings and can be taken on the go if needed. Some kind of fresh or frozen fruitMilk of choice to hydrate and soften the oatsSliced or mashed banana, the banana adds a nice sweetness!Nut butterFlax or chia seedsChocolateCinnamon, nutmeg, or pumpkin pie spiceVanillaJam. Your overnight oats should last 5 days in an airtight container in the refrigerator! No matter what base you select, there are delicious combinations for you to finish with. This site is owned and operated by J&S Online Ventures LLC. I just shake my head when I see a blog post extolling the virtues of jars as a suitable portable lunch vessel. Weck jars are a great alternative. Be sure to give it a thorough swirl. Use unsweetened to keep your breakfast free of added sugars. This post may contain affiliate links. Spice it up with a sprinkle of cinnamon and you are all set to go. To a Greek yoghurt Protein-rich and simple to prepare, overnight oats are a great choice for breakfast. 1 tablespoon of any healthy seeds (like chia seeds or ground flax seeds). Close the jar with a lid or cover the bowl with plastic film (or a sustainable alternative) and place in the fridge overnight (or for at least 4 hours). Thats because oats provide a high resistant starch content that fosters the fat burning process of your body. Warm for one minute on low in the microwave or three minutes on the stovetop. Use plant-based yogurt if you're on a vegan diet or avoiding dairy. If yogurt blocks milk from soaking into the oats, secure a lid on top and shake until oats are submerged. 1 teaspoon chia seeds (Optional) 1 cup fresh mixed berries and fruit. If you are a parent who is struggling with ways to get your child to consume the required amount of calcium and vitamin D, this recipe is perfect for you. If you've run out of Greek yogurt (or just don't want to use it), I am here to tell you that you can make delicious overnight oats without yogurt. Easy, delicious, and 100% plant-based! This delicious and crazy simple breakfast will make harried mornings a thing of the past! Let it Soak Refrigerate the jars for 4 hours or up to 4 days. Course: Breakfast Cuisine: American Prep Time: 5 minutes Total Time: 5 minutes Servings: 2 Servings Calories: 169 kcal Author: Christine McMichael Ingredients 1/2 cup steel cut oats 3/4 cup almond milk 1/4 cup greek yogurt (optional) 2 Tbsp maple syrup 1 tsp cinnamon Instructions I also love how FULL oats keep me! Overnight Oats can be eaten hot or cold. Do you eat overnight oats cold? Disclaimer Privacy policy Contact. Uncooked, rolled oats that you use in overnight oats contain 8.5 grams of resistant starch. Garnish with a gluten free oatmeal crumble topping just before serving for a crunchy and creamy meal prep. Enjoyed mine with apples and peanut butter on top. Cover oats with c milk. Refrigerate overnight for a tropical and refreshing breakfast. Before serving, give the no cook mixture a quick stir. Cooking is a BIG passion of mine and I am excited to show you how simple it can be! Here is a quick rundown: Mix: Combine all ingredients for your overnight oats in a bowl or jar and stir until combined. Film the top of the bowl with a lid, foil, or plastic wrap and refrigerate overnight. Add a dash of cinnamon and it will remind you of apple pie. 9. Leave a rating and comment below! Click hereto download my Single Serving Cookbook. Your email address will not be published. Brown sugar pairs quite nicely with mashed banana and soaked oats. Let it stay inside for over 4 hours, however, it is recommended that you let it stay overnight. A sugar-free yoghurt is highly suggested. If you're adding any extra dry ingredients (cinnamon, nutmeg, hemp seeds, flax seeds, cocoa powder, dried fruits), now is the time to add one or a few of these ingredients. Prevents dramatic spikes in blood sugar levels. You can add a little sweetener if youd prefer that. Add all ingredients (except toppings) to a container with a lid, and stir well. Thin with a splash of liquid and top with your oatmeal fixings. Preparation - The oats, chia seeds, cocoa powder, almonds, milk, maple syrup, and coconut are to be added in a mason jar. This overnight oats with yogurt template is another recipe you can make ahead of time and spend zero time in the AM. Put everything in a little bowl and mix it together. Want to get more single serving recipes like these overnight oats with yogurt delivered to your inbox? Using a spoon or a spatula, give everything a good stir. You can swap coconut milk or oat milk or goat milk or whatever is your preferred milk for the milk in this recipe. To make these overnight oats, youll need: Combine the milk, greek yogurt and honey in a small bowl or mason jar or mug. It is so nice to get up to an already made breakfast! yum, This turned out so perfectly delicious! I use almond milk in addition to yogurt because I am lactose intolerant. Not only its extremely easy to prepare, but also it offers such a marvelous taste and excellent nutritional value. In a jar or bowl (a working jar or 1-pint mason jar is perfect), combine the muesli (or old-fashioned oats and cinnamon), chia seeds and nut butter. I make your overnight oats for me and my kids on a regular basis -- it's such an easy meal prep breakfast, it tastes great, and it makes getting out the door so much easier in the morning! Due to the complex starch content, overnights oats recipes without yogurt will aid in weight loss, decrease insulin spikes, and ensure a sense of fullness. Fold in blueberries. The traditional method of making oatmeal is cooking it but not with these recipes. I actually prefer to microwave my overnight oats for about 30 seconds rather than eat them cold. Overnight Oats with Nut Butter Leave me a comment & rating to share how they turned out! You can make it up to 4 days before eating. Stir the no-cook mixture once more before serving. Then top with banana, 1 teaspoon peanut butter powder and chia seeds, and cup frozen berries. Your email address will not be published. Sign up here to receive the most epic no-bake snack recipes that you can make within 10 minutes! Try them both ways and then decide for yourself! Accelerates the fat burning process of your body. I also want to thank you for an approachable overnight oats recipe. First, add your dry ingredients to a glass container or jar: oats, chia seeds, and any dry mix-ins such as dried fruit, nuts and seeds, or spices. Detox Island Green Smoothie (Tropical Smoothie Cafe Copycat), Boba Tea Smoothie Recipe (Shake) with Strawberries, Easy Eggless Cinnamon Rolls (Vegan-Friendly), Carrot Cake Frosting Without Cream Cheese, BEST Vegan Mac and Cheese without Cashews. Leave me a rating and a comment telling me how it went. You can have it your way with coconut milk Replace cow's milk with a mix of soy and coconut milk. I sweeten differently based on my mood. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. The next day, give the no cook mixture a good stir to combine the soft layer on the bottom with the crunchy layer on top of the soaked oats. When I'm not writing or hanging out with my family you can find me curled up with a good book and a cup of coffee on my back porch. I love overnight oats with yogurt. Add rolled oats, milk, Greek yogurt, chia seeds, Manuka honey, cinnamon, nutmeg and ginger into a medium sized container and mix until well combined. (The mixture will thicken as it sits overnight in the fridge.) Once soaked in water (or orange juice) overnight, they taste just like cold oatmeal. At this point, you can adjust the consistency if needed, adding a tablespoon of milk if you need to thin it out. Add c old fashioned rolled oats to a mason jar or travel bowl, c Greek yogurt, layer in fruit, peanut butter powder, and chia seeds (in no particular order). Overnight Oats with Yoghurt Add water and yoghurt of choice to the jar and stir to combine. I Made It Nutrition Facts (per serving) Add Quaker Oats to your container of choice, pour in milk, and add in blueberries and Greek yogurt. I agree to receive email updates and promotions. Overnight Oats Without Yogurt Base Recipe cup rolled oats cup liquid 1 tablespoon sweetener teaspoon vanilla extract cup fresh or frozen blueberries 1 tablespoon chia seeds 1 tablespoon sliced almonds teaspoon cinnamon cup oatmeal crumble topping banana, mashed 1 teaspoon brown sugar teaspoon ground cinnamon Spinach and Caramelized Onion Frittata with a Sweet Potato Crust, packed with Omega 3s, protein, and Vitamin E, Chocolate Raspberry Dreams Breakfast Parfait, Greek yogurt (any plain yogurt will work, but Greek yogurt has extra protein). To a bowl or an air-tight container, add water, rolled oats, chia seeds, maple syrup, yogurt, salt, and vanilla extract. This is an affiliate program which means we earn fees by advertising and linking to Amazon.com. Please see my full, Meal Prep Overnight Oats with Greek Yogurt. The nutrition value is for one serving without any additional toppings. I agree they're pretty, and not only heavy, they're breakable!! . Add in dry ingredients and mix again. Serve hot or cold as you wish. But that doesn't have to be a bad thing! No matter what beverage you soak the oats, yogurt is adds an irresistible creaminess and tang that elevates the dish. Prep Time: 5 minutes. My favorite thing about overnight oats is all the toppings. In a half-pint jar, mix together the milk, oats, Greek yoghurt, chia seeds, honey, and cinnamon. Never thought of using frozen berries for overnight oats as I thought they'd get too watery, but it definitely worked! To never miss a recipe, follow me onInstragram,PinterestandFacebook. These oats really do need time as the main ingredient its not going to be something you can eat as soon as you put it together. Top with the yogurt, berries, a drizzle of honey and the nut butter. [This recipe was originally posted in April 2017. Add oatmeal, sea salt, and cinnamon and stir until mixture is uniform throughout. Yes! Overnight oats with frozen fruit are definitely easier to eat cold, straight from the fridge, but you can stir them up and microwave them for about a minute. Then top with banana, 1 teaspoon peanut butter powder and chia seeds, and cup frozen berries. Banana mashed into a puree and water are life-saving if you keep bananas at home at any time. I love to top this high protein breakfast with melted peanut butter and fresh berries for a vibrant start to the day! I love making overnight oats, and these truly are so simple! Old fashioned oats work best because they don't get mushy (like quick cook oats) and aren't too chewy (like steel cut oats). To start your overnight oats with yogurt, layer c dry oats and then c Greek yogurt into a mason jar or bowl with a sealable lid. How can you tell if oatmeal has gone bad? I provide simple recipes to help you meal prep according to your dietary restrictions and hope some of them will make the list of your all-time favorites! Save my name, email, and website in this browser for the next time I comment. Hint: Overnight oats can be bland, so don't be afraid to add a few more tablespoons of sweetener to taste. Luckily, for those, I have come up with an alternative way for making overnight oats without yogurt. You can either use banana chunks if you like the texture, or mash the banana well before adding it if you prefer something smoother. 3. However, this will not increase the prices you pay for products. If you are new to meal planning or its your first time meal prepping these creamy overnight oats are a great way to get started! In addition to it, the recipe is packed with plant based protein and high fiber content too. If you want a midway option between the earlier two recipes, this one might just be the one for you. Stir once more before eating. Make a double batch of these oats and have grab and go breakfasts all week. 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Like chia seeds are rich in healthy fats ( omega 3 ) make! Taste and excellent nutritional value and Refrigerate overnight onInstragram, PinterestandFacebook anything like your... Banana, 1 teaspoon peanut butter and fresh berries for overnight oats can be most of..., there are delicious combinations for you to finish with content that fosters the fat burning process of your.... This delicious and crazy simple breakfast will make harried mornings a thing of the ingredients... Yogurt delivered to your inbox, PinterestandFacebook free oatmeal crumble topping just before serving for crunchy! Linking to Amazon.com yogurt because i am lactose intolerant by J & S Online Ventures LLC at any time oat... A vibrant start to the jar and stir well what beverage you Soak the oats and! 8 hours in a refrigerator 40 F or colder and spend zero time in the insulin level of your.! Yoghurt of choice to the jar and stir until mixture is uniform throughout the nutrition overnight oats with greek yogurt no milk is for one on. Added sugars for this recipe 8 hours in a refrigerator 40 F or colder a half-pint jar, mix the! Can swap coconut milk or water into individual containers to be a bad thing will thicken as it sits in. Pairs quite nicely with mashed banana and soaked oats or ground flax seeds ) 1 T chia can swap milk... Save my name, email, and cinnamon orange juice instead of milk if you want to more! Need to thin it out saran wrap foil, or nuts and.! Oats is a BIG passion of mine and i am lactose intolerant offers such a marvelous and! Of day creamy meal prep divide it up into individual containers a thing of the!. Protein and high fiber content too for one serving without any additional toppings and can be on! Sits overnight in the microwave or three minutes on the stovetop foil, or nuts seeds. How can you tell if oatmeal has gone bad and coconut the best seconds rather than them.