austin ekeler bench pressaustin ekeler bench press

I love that type of progress because its exactly what football is like you need to be strong and also be able to move explosively.. Even with a busy extracurricular schedule, its impossible for Ekeler to ever skip a workout. Inno Supps Complete Gut Health Stack: Doctor Approved 3-Step Process for UFC and Project Rock Team Up For BSR 3 Shoe Collaboration. He also benched 225 lbs for 33 reps and posted a 41 verticle jump at the combine. Always viewed as undersized and underestimated, Austin Ekeler went from hidden star at a Division II Colorado school to a growing star with the Chargers. Reddick solidified himself as a first-round pick with his work at the Senior Bowl, combine and this workout. Run in conjunction with Colorado's pro day in Boulder, Western State had one prospect emerge as a prospect. Beast Factor: 40-yard dash: 4.33, 225 lb bench press 27 reps, 40.5-inch vertical jump, Defensive End Dollar signs are not in his eyes in that sense, said Madison Dodson, Ekelers manager. Ekeler also has worked with Frito-Lay, which might seem an odd pairing given how eager his abs are to show themselves. It was described to me as being "ok". He also jumped 36.5 inches on the vertical jump. College: University of Oregon But then, one game, she missed her boy scoring a touchdown in the opposite end zone. That was pretty solid. This also helps with Austin's reaction times for an amazing vertical leap. So Austin starts with heavy legs day on Monday and then trains other body parts for the rest of the week. Its nowhere near anywhere, said Tom McConnaughey, a former Chargers scout who was among the first to discover Ekeler. I was told his workout was solid. He also served as the Angels beat writer for The Times and the Register. Bolts From The Blue, a Los Angeles Chargers community. So if you also want the, Austin loves to work out; he keeps his training constant and works out at least five days a week with two main workouts. Height: 66 Weight: 240 lbs So if you also want the Austin Ekeler workout routine and the Austin Ekeler diet plan, keep reading. But nearly 7,000 yards, 59 touchdowns and countless celebratory strums of an imaginary guitar later, Ekelers height matters little compared to the long shadow cast by his heart. Published: Mar 09, 2017 at 10:25 AM. I'd also recommend checking out some pre-workouts to give your every training session a healthy boost. Detroit Lions star running back Jamaal Williams reacts to his biggest plays from the 2022 NFL season. you lose fat and re-build your body from the ground up. How many you got? Salyer ended up "saving the season" following the injury to Rashawn Slater. Brodrick Bunkley? Theyll work out for two hours doing biceps [laughs].. Since none of his workouts are ever repeated, Ekeler will always alternate variations, going from forward walking lunges on the turf to rear-elevated lunges. He's a projected post-draft free agent. Buy Chargers Tickets. Rookie Draft Kit; Trade Value Chart; . In Austin Ekeler 's case, the man is a baller thanks to his high-level on-field skills and (more importantly) his penchant for going wild on the air guitar after finding his way to the end zone. I was able to run at full speed, but I hadnt squatted in a while, Ekeler says. They sat together for two hours watching tape. diagnosis, or treatment. Brothers Wyett (left) and Austin Ekeler outside the Denver Broncos Empower Field at Mile High in the 2021 season. Nicole Lynn's journey from poverty to NFL agent is a symbol of hope and inspiration for young women everywhere with aspirations of making an impact in roles traditionally dominated by men. Chargers draft next great OSU WR in new 2023 mock. Bethune-Cookman University has agreed in principle for Ed Reed to become the school's new head football coach, the university announced on Tuesday. In a video interview, Austin talks all about his workout and how it develops. If you want to get fantasy points, you better have me on your team. Many fans refer to him as "Pound For Pound," and that's all down to the fact that he's arguably the pound-for-pound strongest player on the Chargers . It kept him off the field, but no amount of pain could keep Ekeler out of the weight room. (Photo by Kirk Irwin / The Associated Press; Photo illustration by Tim Hubbard / Los Angeles Times). "Keenan Allen isn't going anywhere," Chargers General Manager Tom Telesco said Wednesday from the 2023 NFL Scouting Combine in Indianapolis. While he says the atmosphere rocks, the bodybuilding-type workouts that go on arent always suitable for his football goals. Linebacker Stanford head coach David Shaw is stepping down after 12 seasons at the helm of the Cardinal program. He should have some impact on Ekeler's red zone carries. That sounds terrible to me. Ekeler doesnt drink caffeine, so he has turned away coffee companies and energy drink makers. 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Height: 67 Weight: 270 Melvin Gordon left the Chargers as a free agent this offseason and the team didn't bring in any veteran running backs this offseason, so Austin Ekeler is set to be the clear lead back on the . But Im trying to test myself and push as hard as I can. The Austin Ekeler diet plan has significantly transitioned to be more plant-based, following his girlfriend, Taylor Frick. 40-yard dash: 4.47, 32.5-inch vertical jump, Related: The 15 Most Jacked Rugby Players in the World, Related: The 50 Greatest Athletes of All Time, Running Back We played as good as he played.. During the season, Austin Ekeler will have game days on weekends. As we successfully enter the mid-way point of the NFL season, we are seeing how the NFL's player health and safety protocols developed and adapted over the last 8 months have worked to allow a safe return of football during a pandemic. Also a legday fixture for the running back are lunges. Instead of having his walls up like most athletes do, Austin has his walls very much down, said Weiss, the agent. While Austin is worldwide famous for his plays in the NFL, he is also well known as the best pound-for-pound player, which is a nickname for how he trains. Height: 6 5 Weight: 290 lbs All my life, Ive seen people around me tapping out. In this installment of Gaining Greatness presented by Sleep Number, we learn how NFL players, with the help of sleep-tracking technology, are leveraging this newfound knowledge to gain a different kind of competitive edge. I might have to take a break between the reps 15 to 20 seconds just to regroup. Chargers Community Discussion: What would you change in Chargers history from the past 5 years. Plucked from the top of a Colorado mountain, more than a mile in the air and with aspirations even loftier, Ekeler continues to chase all thats possible on the field and off and maybe some things that arent. He arrived as the underdog undrafted but hardly unloved by the Chargers facing odds nearly as tall as he was, well, not so tall. A running back who can be so difficult to wrap up that even Ekelers drive has a stiff-arm, defensive coordinators NFL-wide are now forced to acknowledge a player every Power Five college ignored. These two workouts are the core reason why Austin is so strong and fast. What moron made this list? Representatives from 15 teams watched 15 small-school players work out at the indoor facility of Central State (Okla.), which has FieldTurf. OT Dion Dawkins (6-3 5/8, 310) stood on his combine numbers with the exception of the vertical jump (28 inches). I wouldnt say anythings changed, he says. College: Oklahoma None of this stopped Ekeler from returning to school after his rookie season to complete his degree, a very real way for a squared-away guy to acknowledge football cant last forever. Also Read: Adama Traore Workout Routine and Diet Plan, I am a content writer and a fitness lover, likes to read and learn a lot about fitness, health, and wellness. For their first date almost two years ago, Ekeler surprised her by taking her parasailing. The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari. Its a nice fun fact and just another small reason why we love the former UDFA so much. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Part of Ekelers upbringing included working on his stepfathers 80-acre ranch in Briggsdale, Colo. early and long hours tending to horses, cows and chickens, even in the windy, jarring freeze of winter. At just 5'8 and 195 lbs, Ekeler is pushing weight you would only expect to see from a lineman. "While no one knows what the future holds," Harbaugh said in a statement released on Twitter on Thursday, "I expect that I will be enthusiastically coaching Michigan in 2023.". The performance coach and retired Navy journalist had to follow in some big footsteps. Theres no concern about trying to do too much. Ekeler squats 500 lbs and can bench press 300 lbs. Ive just had more access to resources. Los Angeles Chargers running back Austin Ekeler shares stories about the team, including his first interactions with Philip Rivers and when he was mistaken about Rivers' kids. Some exercises, namely squats, remain a staple in his development. One is lifting weights, and the second is his running. This season, the undrafted running back has been a key piece in offensive coordinator Joe Lombardi's system. College: Utah State At just 5'8 and 195 lbs, Ekeler is pus. Daniel Jeremiah provides his initial scouting report. Read Bonus Episode: Brady's Career and Legacy (Super Bowl performance, compared to Brady, How many more will he win?) Ekeler was one of nine running backs initially at Western Colorado, a nobody, but even he couldn't stand the fact that seniors weren't taking the game a fraction as seriously as he was. pic.twitter.com/Oi3jbzppC1. He kept accumulating real estate and established the Austin Ekeler Foundation on the same two principles upon which he established Austin Ekeler: create opportunity and fulfill potential. Cutting down the number of sacks on Justin Herbert will be among the Chargers priorities as they look to beat the Colts and clinch a playoff berth. Ekelers role expanded steadily but also quickly as he first seized and then squeezed dry his opportunity. Intra By Swolverine Review: Is this BCAA Supplement Any Good? Based on social media postings, running back Austin Ekeler looks awfully ready for the 2021 NFL season. Austin Ekeler dominates in Week 17 win Austin Ekeler rushed for 122 yards and two touchdowns on 10 carries in Sunday's win against the Los Angeles Rams. All 32 NFL teams were represented, including the Minnesota Vikings who sent coach Mike Zimmer and GM Rick Spielman. As a strength and conditioning coach for the Tampa Bay Buccaneers - the first NFL team ever to hire two female full-time coaches - Maral Javadifar is a symbol of hope and a source of motivation for young women everywhere with dreams and aspirations of making an impact in a role, a league, and an industry historically dominated by men. He returned last weekend against Buffalo, carrying 14 times for 44 yards and catching 11 passes for 85 yards in . Each team sent multiple personnel evaluators to watch 12 players work out at the Sooners indoor facility in Norman. All of these upper body exercises are three sets of 12 reps unless it says otherwise. He is also one of the best running back players right now in the NFL. He made the Chargers as a rookie, played himself into an increased role in his second year and, when Melvin Gordon held out to start the 2019 season, proved he could be a No. Shaw announced the news after the team closed out the season with a 36-25 loss to BYU on Saturday night, telling reporters he made the decision within the past week. Enter Jamal Liggin, a performance coach who specializes in getting NFL players in tip-top shape for training camp. Visit . Three miles of intense running at 12 miles an hour. College: University of Buffalo Other athletes have gone all in with teams of experts customizing innovative percentage-based formulaic workout programs, as well as incorporating high-tech fitness trackers to document each nights sleep patterns and other health variables. July 17, 2022 5:15 pm PT. After a hamstring injury sidelined him for six games in 2020, Chargers running back Austin Ekeler rebounded in a big way with a productive season that saw him set several personal bests. She turned to Ekeler one day and said, We gotta get you a necklace., No, Ekeler told her, I gotta get myself more real estate.. Sylvester Stallone made them famous in his Rocky movies and its since motivated millions of people to run up massive flights of stairs in hopes of circling around the top to the inspirational tunes in their headphones. He stood on the rest of his combine numbers, and participated in position drills. Can you guess who? We will probably update the list soon. Unfortunately, he did not attempt the bench press at the combine. Jeff Miller is the Chargers beat writer for the Los Angeles Times. Chargers have shown immense interest in Chattanooga OL McClendon Curtis. In his fifth N.F.L. Take an exclusive, behind-the-scenes look at how top-tier NFL prospects are training to gain an edge for the most important job interview of their lives: The NFL Scouting Combine. Early on, Ekeler says he would go through 30 to 45 minutes of E-stim machine work on his left leg to get blood flowing. By choosing I Accept, you consent to our use of cookies and other tracking technologies. But at the same time, I had a pretty good run at making it through every season.. The Draft Scout Database provides Many different Functions, Sorts, Exports & More for more than 25 Major Clients the past 15 Years. Care, Lose supplements to help you reach your fitness goals. He's a projected Day 3 pick. Not fat, MUSCLE. College: Oklahoma State Ekeler finally returned in Week 12, pain-free, but when it came to football speed, he says he was nowhere near 100%. A starter and team captain for all four years from 2013-16, Ekeler went on to become Western's most decorated running back ever. So I was back on the field for that.. The defensive side of the class is full of athletic freaks. Who put this list together? All rights reserved. McConnaughey said he left convinced Ekeler was a squared-away guy and had these parting words: We gotta get you to camp somehow. Over the next several months, McConnaughey called and texted Ekeler often. Live to 100 With these Blue Zone Lifestyle Changes, For Manning Sumner, Accountability Leads to Consistency, Heart Surgery Helped Derek Drake Find His SuperMotoCross Beat, Randy Behr Found Fitness to Be the Way to Becoming HIs Best for Service, What You Need to Know About Heart Rate Variability. Derrick Henry Workout and Diet To Dominate The NFL, The 15 Worst Fan Bases in Sports: Most Hated and Annoying, Danielle Hunter: The Most Jacked Player in the NFL, 11 Jacked Athletes You Have Never Heard of, The Top 20 Fittest Bodies of CrossFit 2013, 10 Most Jacked Guys in the 2012 NFL Draft, The Ultimate Guide for Football Training: Speed, Power, AND, Uncomplicated Football Strength and Conditioning Program. 62, 306 lbs of muscle. The dirt bike pro recovered from a rare heart condition to get back on track. Austin Ekeler. Still, away from the field, he lacks the flash he routinely displays on Sundays, a fact Dodson underlined by calling Ekeler just a farm-town guy from Colorado., After signing his second contract, the only thing Ekeler splurged on was his white Corvette, a ride he coveted going back to a childhood of playing the video game Need For Speed., During Super Bowl week last season, Dodson said she kept noticing all the diamonds and sparkles decorating other NFL players. Are You Ready For Austin Ekeler's Workouts, Coco Austins Weight Loss Journey (Diet & Workouts Leaked), Ryan Reynolds Deadpool Workout Routine, Diet Plan & Supplements, Hugh Jackmans Wolverine Workout Routine, Diet Plan & Supplements, Dave Bautista Workout Routine, Diet Plan & Supplements. Height: 64 Weight: 271 The range of $1 to $5 million represents Austin Ekeler's net worth. Hes authentic to his core in everything he supports and does.. A total of 42 athletes participated in the indoor FieldTurf workouts. Joe Mixon(6-0 3/4, 228) was the center of attention at Oklahoma's pro day on Wednesday, but there were some other very good players who worked out as well. College: Florida State Defensive End I didnt care what else was out there.. Looks like he hit the weight room in his extended time away from football. Chargers Running Back Austin Ekeler Is Forming A Community Beyond Football Through Twitch. No one in the NFL has finished more plays in the end zone over the last two seasons than Ekeler. He quickly . Austin Ekeler hasn't revealed much about his supplement intake, but judging from his workout routine, we're making an educated guess that he'll heavily rely on these: Many athletes have started switching to vegan plant protein powders to get a bit more variety into their supplements. While this picture might make you think he belongs in the top 3 we were unable to find any other pics that were this impressive so we averaged this pic with the others. And while technology has no place in his workouts, Ekeler has nearly 30,000 Twitch followers, where hes a constant participant. Gambling problem? Height: 63 Weight: 247 Having recently moved to Las Vegas, Ekeler does his training at the newly opened Dragons Lair Gym, owned by seven-time Olympia 212 winner Flex Lewis. College: Georgia Excuse me, there was a huge player on the list that appeared on a youtube video pulling a sled with a man, shirtless and doing an speed training. RB Samaje Perine (5-10 7/8, 232) ran a pair of 40-yard dashes (4.57 and 4.62 seconds), but stood on all other combine numbers. I think most had him around 4.48. At just 5'8 and 195 lbs, Ekeler is pushing weight you would only expect to . Aware the team might have a spot for a running back and recalling how much interest McConnaughey had shown, Ekeler picked the Chargers over another team that offered him twice the money. These lower body exercises are three sets of 12 reps unless it says otherwise. One Year of Draft Scout Weekly Available Now - 2023-2026 Player Data/Updates . According to LiveStrong, the average, untrained adult man can bench press approximately 135 pounds. Wide Receiver RB Jahad Thomas (5-8 1/2, 192) ran the 40-yard dash in 4.69 and 4.68 seconds, the short shuttle in 4.52 seconds, and the three-cone in 7.26 seconds. However, I have seen his Instagram routine, and I will be able to fill the rest of the days with my training methods to help you with an overall workout. Policy, Terms & Required fields are marked *. Each week, he gives away two signed jerseys to people who have him on their fantasy teams, Ekeler announcing the winners himself in videos he records. Now, in Section 212, shes the one wearing the No. Among the NFL dignitaries in attendance were Lions Director of Player Personnel Kyle O'Brien and the defensive line coaches from four different teams. Pictures and a jersey displayed so that Ekelers time there wont be forgotten. After this video was released, it was later made known that only one other running back in recent Chargers memory that was able to jump over five bags. Back then, approaching six years ago now, Austin Ekeler was 5 foot 8 5/8. Expectations for 2020 were set higher than his NFL Combine vertical leap (40.5 inches), until a freakish hamstring injury kept him out nearly half of last season, in which the Chargers finished 7-9. And he usually was able to do it., Before taking over at Western, Bains was an assistant at Chadron (Neb.) Although the weights keep increasing, Ekeler stays on the safe side by rarely if ever maxing out. Austin Ekeler is just getting a normal Monday workout in (via @AustinEkeler) pic.twitter.com/rOEOLeOhj1. Top 15 Fittest Sports: Which Has the Fittest Athletes? He is the star of Ekelers Edge, a fantasy football-themed show on Yahoo, and Ekeler Dome, an interactive competition series he livestreams. E-BOOK STACK. Defensive End A vital player in Los Angeles' win over Cleveland was running back Austin Ekeler, who had three total touchdowns, all of which came in the wild, high-scoring fourth quarter. We also get your email address to automatically create an account for you in our website. He has a really strong arm but lacks accuracy. The trainer came up with Partner Interval Training to make workouts a team effort. Ekeler's rushing yards prop bet for Saturday is set at 51.5. Shane Day, who enters his 15th season in the NFL, joins the Houston Texans as a senior offensive assistant in 2023. Ekeler 's elite athletic profile has been one of the biggest themes that has followed him during his first three years in the NFL. Minnesota Vikings running back Alexander Mattison and Seattle Seahawks tight end Will Dissly give you a behind the scenes look of the new normal of training camp in a pandemic. The goal was never to stretch past the healing point of the pain level, he says. But, get this: he loves Flamin Hot Cheetos. College: North Carolina Instead, they give you a natural and moderate boost in strength and endurance to help you make each workout more effective. I got three. But football and football training remain his top commitments. It would be years before Ekeler even pondered the NFL as a possibility. He began investing in rental property early, buying his first duplex heading into his second NFL season. He was fast and strong and explosive, winning a state championship as a long jumper and accumulating football statistics so video game-ish that, still today, the numbers seem to grow each time the stories are retold. Austin Ekeler Workout Routine, Fitness Training, Gym Exercise, Abs Workout, Austin Ekeler Diet Plan, Meal Patterns, Weight, and Height. Ekeler longevity, prior comps. Dec. 7, 2021. Mentions, Privacy Height: 5 11 Weight: 205 lbs He had a decent workout, but did drop the final pass thrown to him. Linebacker Because its a bodybuilding gym, its got a great atmosphere and a whole lot of really fit people. Beast Factor: 40-yard dash: 4.54, 225lb Bench Press: 22 reps, 37-inch vertical jump, Related: Derrick Henry Workout and Diet to Get Jacked, Related: Top 15 Testosterone Boosters That Build Muscle Fast. More recently video surfaced of him squatting 675 lbs, you can watch it below. Terms at draftkings.com/sportsbook. Im so darn proud of him.. Beast Factor: 40-yard dash: 4.4, 225 lb bench press 29 reps, 41-inch vertical jump Austin Ekeler (RB)- Injury: Hip injury- Time Out: W2W, Likely returning this week- Return Performance: Exact nature of injury is unspecified but likely not linked to prolonged issues- Replacement . What do NFL athletic trainers do? As we successfully enter the mid-way point of the NFL season, we are seeing how the NFL's player health and safety protocols developed and adapted over the last 8 months have worked to allow a safe return of football. Broderick Bunkley dwarfs all these little boys. In collaboration with Sleep Number, the NFL's Sleep and Wellness Partner, clubs like the Dallas Cowboys, Minnesota Vikings, and Kansas City Chiefs organized events to support those affected by cancer all over the country. Beast Factor: 40-yard dash: 4.75, 225 lb Bench Press: 28 reps, 38.5-inch vertical jump In the administrative offices. Gil Brandt. You won't want to miss a moment of the 2022 season! Without further ado lets get to the list. Ekelers social media presence never has been greater. I was going to need every bit of those eight weeks. If I'm healthy, I'm gonna score you points.". Six months since the season ended, Ekeler says hes now back to 100 percent he shared the proof on social media. Beast Factor: 40-yard dash: 4.63, 225lb Bench Press: 24 reps, 37-inch vertical jump. Ekeler ranked 2nd in the NFL in red zone carries last season, only trailing Indianapolis' Taylor. I immediately knew my hamstring wasnt OK, he says. NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. Dragons Lair is sick, he says. Beast Factor: 225lb Bench Press: 29 reps He has reportedly done the 40-yard dash in 4.35 seconds and while he did the 225lb bench press for 13 reps at his pro day but he looks like he could easily do more than that now. In six of 17 games so far this season (35.3%), Ekeler has rushed for more than 51.5 yards. All other NFL-related trademarks are trademarks of the National Football League. There are few athletes in professional sports more connected with his fans . NFL footage NFL Productions LLC. Everyone loves a good workout montage. Muscleandfitness.com is part of a360media Fitness & Health Network. Even though Austin stands only at 5 ft 8 inches, he can beat players over 6 ft and weighs over 100 kg. So, what's the book on the Kentucky quarterback? The same day he graduated from Eaton one of 96 in his class Ekeler packed his 2001 Chevy Silverado and drove up the mountain to Western, where he was working out with his new teammates by nightfall. Austins favorite exercises are squats. Height: 6 6 Weight: 248 Below are three takeaways from Austin Ekeler's end of season press conference. on instagram, Follow Is the cliff at 27 as relevant here? Height: 60 Weight: 225 So he left Gunnison and moved to Denver to train at Landow Performance with other prospects. University of Michigan head coach Jim Harbaugh, who has drawn the eye of a few NFL franchises, said he expects to coach the Wolverines in 2023. It goes from a power movement to straight-up explosive, he says. 23) Austin Ekeler. Chargers' Ekeler talks bench press, Rivers. WR David Moore (6-0 5/8, 219) ran the 40 in 4.44 and 4.42 seconds, had a 36.5-inch vertical, a 10-4 broad jump, a 4.38-second short shuttle, a 6.98-second three-cone and added 26 lifts. He didnt grow up watching football. NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. His first time inside the weight rack, Ekeler stacked four plates on each side for what he called a solid triple. He used to be on the list, he is retired. The principle behind the 58, 200-pound pass-catching powerhouses weight room wonders is his allegiance to what he labels a guerilla style training regimen. Call 1-800-GAMBLER. He created two additional enterprises after the contract was signed, making him a multimillionaire. NFL+ gives you the freedom to watch LIVE out-of-market preseason games, LIVE local and primetime regular season and postseason games on your phone or tablet, the best NFL programming on-demand, and MORE! Beast Factor: 40-yard dash: 4.64, 225lb Bench Press: 21 reps and a 37.5-inch verticle jump. I got bucked off every one of them before eight seconds. College: University of Miami Florida What I like looking at is how professional athletes transform their bodies once they join professional teams. College: Rice University For a while, there was a stepfather, one who gave Ekeler a little brother, Wyett, and a significant aversion to manual labor. When it comes to size, speed, and athleticism, there isn't much that separates most NFL players at each position. He doesnt gamble, so hes brushed aside those overtures, as well. Austin also gives the workout that he follows in that video, but he could only talk about his leg workout in detail. Ekeler finished his junior season as the nation's leader in scoring and all-purpose yards in Division II. Defensive End Austin Ekeler ( / klr / EHK-ler; [2] born May 17, 1995) is an American football running back for the Los Angeles Chargers of the National Football League (NFL). Despite a full practice on Friday entering Week 6, Dalton Schultz did not play on Sunday night. Total Shape is a reader-supported site. He moved his offseason home to Las Vegas for business purposes and installed a streaming studio there to match the one in his Orange County house. Indiana-Penn OT Ethan Cooper and Kutztown OT Jordan Morgan, both combine participants, worked out at Temple's pro day. Curtis was a standout on and off the field at the Senior Bowl. There are pictures of Ekeler all over the school, which is now called Western Colorado University.

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