In the matter of a few weeks he now has evidence that he does, in fact, sleep well. So I just wanted to say how thankful I am. Down to 310 lbs from 350 and then stalled - FOR 2 MONTHS. Measure your blood glucose by pricking your finger and all that. I went from 171.1 to 172.2 over nite. Whenever I see my ketone urine strip turn positive, I remind myself that these are extra calories that I just peed out. You need accountability, you need a leader, you need a coach, and you need a community. Kathy Fitzgerald, Both my intuition and trust in Dr. Bozworth, played a big part in my taking this course, at this time. During the course, I gave my husband a Muse for Christmas. When I saw the chart about unexpected life events within your course, I realized our family had been facing the majority of those listed all at the same time. There is so much information and I often felt the need to go back and watch complex sections multiple times. Every single day, I learned something new and when I put those new things into practice, they worked! I feel and look better and am more hopeful than ever about my health as I age. 4.6 ketoCONTINUUM #8 134. One of the BEST decisions I have ever made,taking this course. Good job! I just have not enough words to say Thank you for such a great course and teaching me to really take care of my health. 3D WALKTHROUGH. Dr. Boz is truly an expert on what helps or hurts the brain, and importantly, what HEALS the brain. Starting 184, now in July I am 172.2. In 2008 I did the "alternate day dieting". Dr. Boz delivers easy to understand language to instruct, explain and guide in a user-friendly style. is the best. I am determined to get the next 65 pounds off and not waste the precious few years I have left. Coming out of the Kick, I am feeling more in control of my eating and less controlled by my cravings, and my confidence in my ability to make the right choices has increased dramatically. The one constant for me in all the noise is Dr Boz, I always seem to find her message. I have more energy, I feel younger than my age of 68. I lost 10 pounds during this. . This course, researched, created and presented by Dr. Annette Bosworth, lovingly known as Dr. Boz, is brilliant! His health is improving one sleep at a time. I thought the handouts were curious and helpful once I mastered how to do them. That along with Dr Boz's input to my situation was icing on the cake. My husband has been treated for cancer that is somewhat controlled. I am 71 years old and joined this course with one goal in mind - Lose the weight ! My glucose started dropping and my ketones started rising. Her style of presentation on YouTube brought more clarity to the science behind its benefits. The coach looks at our daily numbers of glucose and ketones and answers any questions. Great for beginners or veterans who are struggling with gaining traction, this course will help you achieve your individual goals. - Dr. Boz [ Dr. Annette Bosworth MD ] by Health Solutions with Shawn & Janet Needham, R.Ph. Thank you for sharing your knowledge and passion through this platform! I just turned 60 and my blood numbers were not terrible but I have family history of diabetes, heart disease, and high cholesterol. Thank you Dr. Boz for filling in all the blanks I need to stay "consistently keto. You can compare it with the typically recommended values presented in the macro calculator. Then I found Dr Boz on YouTube. I had heard from the first class what to expect , sardines! Not to mention the lack of supportive "support" groups. We try to stay at her ketocontinuum level 5, eating in a 16:8 window. In spite of this hesitancy, I was constantly nudged by myself to enrol. 11 months ago, I purchased the course as a Christmas gift to myself. I have been pushing them to offer a ketogenic nutrition program -at least optional- for their patients. Also, I hope to be more confident when talking to others about the effect of certain actions and consumptions have on the brain. Got the suggested reading cookbook its also helping. How come? Thank you for making sense of all the science so that all I have to do is the simple stuffwork the continuum. II and for my . You can simplify a ratio by dividing both sides by the highest common factor. Thanks yo so much for putting this together and putting this out there for everyone. The only downfall is that my 81-year-old husband is in love with her! I've battled severe chronic pain conditions for 30 years and I have found considerable relief from following Dr. Boz's instructions and living the keto way. Dr Boz, this course has taught Val and me so much, thank you! I came across Dr Boz's course just as the world shut down with the pandemic. My family recognized a problem long before I would admit it. Make this a TOP PRIORITY for the first several months of your new keto lifestyle. Thanks again! If you've been Intermittent Fasting and are curious if your body is in a state of. They said I needed to adjust my eating so as not to have another flare up. How do you help someone become aware of something they seem to do automatically? How to switch from GKI to Dr.Boz ratio (iFORA HM app)? After taking the first class, I was blessed to be chosen as a coach for the second class and I have been overwhelmed with the behind the scenes monumental effort and compassion that goes into creating and sustaining this course. Annette Bosworth, Dr. Boz, was born into a farming family in rural South Dakota inheriting hard work and the expectations that all things are teachable. I want to just stop My glucose was 109 this AM first thing and Ketos 0.3. I have following Dr. Boz for over 2 years. Then WHAM!, the focus in the 21DMK was what I needed to get my metabolic health moved to the next level. I will also share this material with my children and my church. When we restrict carbohydrates and use And finally I stepped on a scale bc my clothes were looserI lost weight!! All my adult life I prided myself that I didnt require 8 hours of sleep or so I thought. Coming out of. After completing this course, I am committed to begin working on my own addictions. I have been doing keto consistently for over a year and recently I've hit a stall in my weight loss. Despite the fact that I knew what I had to do to break this stall, it wasnt happening. What a motivator! I wish I would have had this knowledge when she was alive. I am part of a very active support group. I need your information to keep on track. I had to know more! Unfortunately I tried that and ended up with autoimmune disorders, weight gain, inflammation and mental fatigue. Dr. Boz has created a course that's so user friendly and concise yet with enough science for us to really grasp how it all works without being overly complicated or in anyway confusing. Who thought going back to school would be so fun?? It is well worth the price she offers for the course. Dr. Boz packs years of study and experience with broken brains into lessons I can understand. Then I heard of the 21 Day Metabolic Kick! As a doctor the number one question I get from patients when they are faced with a scary choice in medicine She certainly is a gifted teacher! But on the other hand, it felt good to understand. The course taught me why my husband is the way he is. share within my bedside patient teachings, including emphasis on The failures were not because Dr Boz's Keto plan didn't work, it was because I couldn't stay the course. However, I have Metastatic Breast Cancer and need to live at a very low Dr. Boz ratio (GKI). Thank you Dr. Boz for your Servant's heart and the countless hours you have invested in us - your students. She has the ability to take complex medical concepts and bring it down to a very clear yet detail packed level of knowledge for laypeople. Dr. KABOOM! Its a big world, but Im in Melbourne Australia and would love to trial something like this?! Cindy. The clients "loved" the South Dakota connection! Also because I did not have the knowledge, I have fallen victim to mistakes that undoubtedly harmed my brain but NOW after going through all of these modules, I realize that this is very serious for the development and HEALING of brains from cradle to grave. This course has been incredible. . WOW! I have completed six 72 hour fast. Dr. Boz explains things in such a way that non medical people can really understand. My husband and I both suffer from brain fog, his from Parkinson's, mine from the chronic inflammation of autoimmune disease. The failures were not because Dr Boz's Keto plan didn't work, it was because I couldn't stay the course. Huntsville is one of the largest concentrations of inmates in the country and it's only a 30 minute drive away for me. I. To learn there is hope to heal our brains from all of the trauma we all have endured at one time or another.. from life traumas as a child, witnessing horrible abuse, being held up with a gun as a child to having prescription narcotics and numerous toxins from chemo. to KNOW steps I can take to repair. I started this class while on a cruise and still made I through this course with flying colors! I was able to stop taking a prescription that prevented deep sleep! I have been reluctant to do the hard work. Son Gncelleme : 26 ubat 2023 - 6:36. How do I put into words how invaluable class this was. Rosemarie, I thank Dr. Boz so much for explaining this all so thoroughly, and the Keto Continuum "map" is SO helpful. I have been over weight my entire life. They get stingy about checking their numbers because they worry about the costs. I prayed and contemplated about 2 months before officially committing to taking the Brain's course. I struggled to make sense of all the literature and advertising around this new way of eating. I have been Dr Boz keto since spring of 2020. This innovative tool has many advantages and will likely continue to grow in popularity. It wasnt until I took this course that I understood why she was so passionate about strengthening her brain. KABOOM! I started my Keto diet before finding Dr. Boz and this course material and by, I dont use that terminology very often, for the word Amazing reminds me of The Creator God Who is more than we could imagine. Tim Ferriss saved her life. Unlike the extra, wasted ketones found in your urine or breath, the ketones in your blood are a direct measurement of your ketone energy supply. That along with the daily group discussions and review of our numbers (Glucose,ketones and DBR) and the encouragement, empathy and knowledge of our group leader really helped me to focus and understand what I needed to be doing to control my blood sugar. Thank you for an excellent education surrounding the Keto Diet and its effects on my health. I have following Dr. Boz for over 2 years. Highly recommend! Boz Imperial Delay - Digital Download. 59 350 lbs choking down a fistful of pills every day. Those of us who have been do her program share our AM glucose- ketones numbers to keep us living healthy for life thank you Dr. Boz. I owe you so much for this information I found that many persons who should take this course are those who think that it doesn't apply to them. I couldnt commit. You are truly gifted in your teaching style and honest approach to better health. Are you struggling through this keto landmine? What an incredible opportunity to have Dr. Boz oversee our individual journeys during this 21-day course. I tipped the scales at 285 1 year later when he died at the age of 35. The ratio represents the number that needs to be multiplied by the denominator in order to yield the numerator. Yes, that is exactly what Dr. Bosworth has. Thanks, Thanks it was what I was looking for. I am so glad we did. Regards, Nancy. In this course she builds on her other teachings and laid a foundation to find my health! Peace love and blessings. From the slides included in the course I could literally see the damage that lack of sleep, health problems, drugs and alcohol causes to the human brain. I've learned so much. I have dropped 45 pounds, have great blood lab numbers and healed major nerve pain from a back injury and have been able to be so much more active. Personally, I maintain ketogenic adaptation to combat. I look forward to watching the modules again, and reading from wealth of resources that Dr. Bosworth has shared within this course. Because the culture surrounding food and celebrations are shared. Her Keto knowledge and ability to share it through story-telling, and videos makes it easy for people like me to follow. This package gives you the supplies to bio-hack yourself. This is something that should be taught in schools worldwide! No other doctor or teacher in my life has given me this confidence. I went into ketosis in August 2018 and have never been out for a significant time. There are three macronutrients: fat, protein, and carbohydrates. I have arthritis in my knees especially. I have been doing Keto for a few years. 3 yrs later gained to 298. To calculate your GKI, test your glucose and ketone levels in a fasted . I took her course and read her book. I will be participating in the next course offered in September 2023! Divide your blood glucose number by 18. The second barrier of having to get up at 4a. We are both practicing the recommended sleep hacks and "correcting" our diets because a correction is more sustainable than a "change!" I'm glad to have this knowledge to help myself and others. Back on keto, but not losing, I started watching everything I could find on keto/carnivore/T2D, Sarah Hallberg, Dr. Ken Berry, Dr, Eric Westman, David Feldman, Amber OHearn, Dr. Ford Brewer, et. What more could there be? I have already offered my husband access to the workshop and I am eager to discuss such wonderful discoveries that was so clearly demonstrated in the video segments. My personal story includes a lifetime of intractable migraines, carbohydrate addiction, obesity and the awareness that I was not living my best life. Years ago, as an adolescent (68 now) I experienced ketosis and autopagy while reading a book by Herbert Shelton on fasting. Very convenient, even if someone is not very computer literate Great website easy to use Thank you Dr. Boz. Why, Thanks for putting the time and effort into this class so that we all can become improved versions of ourselves. I have missed tribe meetings and ate later than normal. I thought the final section on the city council piece was particularly helpful. Having just finished the online course and the book, I cannot begin to tell you how much this has meant to me. It has been a privilege to meet other like-minded individuals with the same desire to improve their health as I have. This expand my knowledge of addiction. I know my brain is in the process of being at its best, according to Dr. Boz's research. Should I join, should I not? I know I want to stick with Keto for life as Ive never seen such good numbers and my slowly falling apart 69 year old body really needs some love , but I definitely need outside support. In December after the course I was concentrating on fasting and was pretty consistently doing 20/4 and was working my way up to trying a 36-hour fast. There is so much information and I often felt the need to go back and watch complex sections multiple times. Just follow Dr. Boz's Course Curriculum, just as she tells you to do. The keys to unlock the door and enter a happier, healthier, more fulfilling life! I am hopeful that I will continue to stay the course that the course has. I applaud Dr Boz for her concern and care for men and women and the business model, which shows not only scientific acumen, but also personal compassion, and a strong faith that she is here on this earth, for a purpose sharing this information to help so many of us. My short term plan is to optimize my own brain & body health and then attempt to help my immediate family members that struggle with obesity, OCD, Bi-polar, ADHD and all types of addiction. Both the new FORA 6 Connect blood total cholesterol test strips and uric acid test strips can work with the FORA 6 Connect meter. My long term goal is to bring this course to the inmates in the prisons in Huntsville Texas. Being a nurse it helped me too. Its when I don't take in your research that I let myself go. I have read the book twice. Rule #1: Ketosis Can't Begin if you Have Extra Sugar in Your BloodNo fat-burning until the extra sugar is gone. User Manual (Pulse Oximeters) What is the estimated set up time? . This class gives you knowledge, focus, strategies, support. The Dr. Boz channel was where I learned the method used to track the ratio between ketones and glucose in my blood. For example, with the delay knob set at 344ms . 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